VANGILDER PERFORMANCE & FITNESS
At VPF I help busy professionals and stay at home mom's achieve their fitness through the latest training methods that allow you to train safe and efficiently .
I understand that work, family and life balance can sometimes lead us down a path where we forget to take care of our health and fitness.
That’s where I come in and take care of designing the workouts to set you up for success! All you have to do is show up and put in the work, taking one less to-do off your list!
We also specialize in adult wellness and fitness, as well as youth and collegiate sports performance.
Our sports performance program prepares our athletes for their sport season. We develop a professional strength and conditioning program that will have the athlete prepared for their sport! Through consistent and progressive training, we will have your athlete stronger, more powerful and better conditioned than their competition!