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Online Training for Adult Fitness and Sports Performance  

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VANGILDER PERFORMANCE & FITNESS

At VPF I help busy professionals and stay at home mom's achieve their fitness through the latest training methods that allow you to train safe and efficiently .

I understand that work, family and life balance can sometimes lead us down a path where we forget to take care of our health and fitness.

That’s where I come in and take care of designing the workouts to set you up for success! All you have to do is show up and put in the work, taking one less to-do off your list!

We also specialize in adult wellness and fitness, as well as youth and collegiate sports performance.

Our sports performance program prepares our athletes for their sport season. We develop a professional strength and conditioning program that will have the athlete prepared for their sport! Through consistent and progressive training, we will have your athlete stronger, more powerful and better conditioned than their competition!

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Reviews

"Joining this has been the best decision I have made in a long time! I feel great! I have more energy throughout the day and my self-confidence has improved. If you need a trainer that is going to care for you and hold you accountable to achieve your personal goals, then coach Jerry is your guy."

—Mike K.  Adult Semi-PT Client

"Training with Jerry helped me reach my goals, I always wanted to play college hockey and I did achieve that goal with the help of Jerry as my trainer. I would recommend Jerry to anyone, he always has a great attitude and pushes each player to their full potential."

 —Savannah V., Adrian College

"I started training with Jerry over 4 years ago. He started off training my team and I saw how much I was improving on the ice and I knew that Jerry was the coach I wanted to train within the off-season." 

—Joey H., Victory Honda

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Vangilder Performance and Fitness, LLC
(810)-656-6798 vangilderperformance@gmail.com

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