At VPF we help busy professionals and stay at home mom's achieve their fitness through the latest training methods that allow you to train safe and efficiently . We understand that work, family and life balance can sometimes lead us down a path where we forget to take care of our health and fitness.

That’s where VPF comes in! We take care of designing the workouts to set you up for success no matter what your goals are. All you have to do is show up and put in the work, taking one less to-do off your list!

We also specialize in youth and collegiate sports performance. Our sports performance program prepares our athletes for their sport season. We develop a professional strength and conditioning program around the athlete’s sport, goals, needs and injury history so that they can remain healthy, strong and powerful.

Through consistent and progressive training, we will have your athlete stronger, more powerful and better conditioned than their competition!