Post workout conditioning on the treadmill or track can get boring real fast. Here are 3 metabolic finishers that will boost your heart rate and blast calories.
1) Ropes and Squats
2) Sleds and Bodyweight
3) TRX Complex
Perform each exercise consecutively with zero rest in between. Once you've completed the sequence rest for 60-90 seconds and repeat the sequence for 3-5 rounds.
Give these finishers a shot and let us know how it goes!