8 Step Self-Assessment to Get You On Track to Your Results - Personal Training Plymouth, MI

Struggling to reach your goals? Frustrated with the results or lack of?

Here is a short self-assessment I like to have our clients fill out when they fall into the rut. It’s good to dive in and take a look at things to see what the problem be. Think of it like a routine car inspection and tune-up.

Step 1: List Out Your Current Goals and Outcome

1. ___________________________________________________________
2. ___________________________________________________________
3. ___________________________________________________________

Step 2: Are you satisfied with the results so far?

Step 3: If you answered no, what is it that you’re not happy with?

Step 4: What seems to be holding you back from achieving these goals and results?

• Nutrition
• Sleep
• Stress
• Schedule/Time
• Inconsistency
• Accountability
• Motivation
• Impatience
• Always Changing Goals
• No Clear and Concise Goals

Step 5: What is the ONE thing that needs to change?

Step 6: How would this change impact you?

Step 7: List out the steps that need to be taken in order to make this change.

Step 8: How will you measure and track this change in order to keep yourself accountable to see results? 

Give this a shot and as always if you need help or interested in working together, feel free to reach out via email by visiting our website!

Enjoy the rest of your day!

- Coach Jerry