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We’re now 1 month into the new year, are you hitting your goals that you set at the beginning of the year?
If yes, great! Keep it up!
If not, what is pulling you off track? Are you not getting into a routine? Is it scheduling? Or are you not sure what to do when you get to the gym?
See, it’s easy to layout all of these goals and eventually fall off the tracks because we’re focused on so many things, not to mention the stress of work, family and social life.
What I recommend is to focus on two or three tasks on a daily or weekly basis until you find yourself in a consistent routine.
For example, if you’re struggling to get into the gym and your goal is to lose 15 pounds, I’d recommend setting tasks that look like this:
· Make it to the gym or classes 3 times per week for at least 30 minutes (weekly task)
· Obtain 8 hours of sleep (daily task)
· Eat at least one healthy meal per day or cut out one unhealthy snack or meal per day (daily task)
If you can focus your energy and attention on what you need to do on a daily level, paired with the weekly task on a consistent basis, these will accumulate over time ultimately leading you closer to your goals.
If you or somebody you know needs help setting some goals and executing a plan to get results, head over to coachjerryv.com to contact us today!
Have a great week!