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I wanted to share briefly my experience with support systems that have helped me reach my goals thus far. I’m the type that tends to be distracted, get off task or become overwhelmed with the piling tasks which ultimately leads to unwanted stress and no results.
I wanted to reduce this stress and create more freedom for myself so I found a fitness support system that contains many like-minded trainers and business owners who have been through the same struggles and can provide solutions, motivation and tips to overcome these obstacles and frustrations.
See, many times we tend to fail because we don’t have an ideal support system that can hold us accountable, motivate and or guide us back on track. Some people end up just giving up and throwing in the towel, while many tend to remain in the same vicious cycle that leads to nowhere.
It is easy to become distracted by everyday tasks and obligations. We simply tend to default to the “oh well I will do it tomorrow” or “I’ll check it off my list another day”.
This can ultimately lead to becoming “normal” which falls in that continuous cycle I mentioned a bit ago. End results equal the same as we started and zero progress.
So how can we fix this?
I recommend searching on social media for fitness-related communities that are open to the public. This is a great option because it allows you to connect with others who are in the same situation and those who can provide outlets and solutions for you to reach your goals or simply get you back on track.
You could also buddy up with a friend from the gym to hold each other accountable by checking in with each other on a daily basis to make sure each of you are doing the necessary steps towards progress. Another option is to hire a personal trainer who you need to schedule workouts within advance which requires you to make working out a priority on your schedule.
Some trainers also have public support groups for their clients to do weekly check-ins, communicate and motivate one another too. These are just some of the options out there that can help get you on track or even keep you on track towards progress and success. Let me know your thoughts on this and if there is anything I can do to help support you by replying to this email.
Also, if you’re interested in joining a support group, I have an open Facebook page that you can join for free by following the link below.
Vangilder Performance & Fitness Community Here you can find tips, motivation and participate in weekly check-ins.
Make today your best! Jerry