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Why proper nutrition is important!
A consistent, healthy and balanced nutrition diet will impact your life, sport/gym performance and overall general health.
Proper Nutrition regulates our bodily functions such as:
Other Positive Effects of Good Nutrition:
Adverse Effects of Poor Nutrition
What we consume impacts our bodies on a cellular level and impacts our overall health, how we feel and how we perform. Quality nutrition not only fuels our performance, but it also fights against chronic and acute illnesses that can impact our overall quality of life.
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