Snow Day Workout - Personal Training Plymouth, MI

I’m sure you’ve heard it’s supposed to get pretty nasty outside today with the potential of school and some local businesses closing down for the day.

Plus, the roads may get worse and let’s face it, who really wants to go outside in this cold and snow?

So, if you’re trapped inside all day or if you really don’t want to test the roads to get to the gym, here is a workout that can be done at home to make sure you can still get a good sweat in today!

Snow Day Circuit:

A1. 10 Squats with 5 Jump Squats

A2. 10 Pushups

A3. :30 Plank or Bodysaw with Sliders

A4. :30 Mountain Climbers

A5. 10 Single-Leg Hops with 10 Single Leg Deadlifts each leg

A6. 10 Split Squats each leg

*Complete the circuit and rest for 1-2 minutes and repeat for as many rounds as you would like.

**If you have some bands or weights, feel free to utilize them appropriately.

Let me know how it goes!

Have a good day!

Coach Jerry

P.S. Post a picture or video of you doing this workout and share it with us on our Facebook page!