Training Experiment: Barbell Complex - Personal Training Plymouth, MI

Barbell Complex

Complex training is great alternative to your normal training routine as it shakes things up and can be used as a technique teaching/cueing opportunity at a lower intensity. Another benefit to complex training is it a great option when you are short on time or limited with equipment. Training at a lower intensity will allow you to elevate your heart rate, improve your work capacity and shed calories!

1.       Hang Clean

2.       Split Squats

3.       Bent Over Row

4.       RDL’s