Adapt Strength and Conditioning page-specific redirects
Call (810)-656-6798
  • Home
  • Meet Jerry
  • Online Training
  • Testimonials
  • Resources
  • Blog
  • Contact

TRX Only Workout - Northville, MI

Vangilder Performance and Fitness 

Stuck at home and fortunate to have a TRX or Suspension Trainer? 

Here is a quick and easy workout for you as we all continue to fend off the Coronavirus.

1) TRX Skater Squat

2) Single Arm TRX Row (add a kettlebell or dumbbell if you have one)

3)TRX Bicep Curl

4) TRX Y

5) TRX Face Pull

Start off performing each exercise for 10 reps and as many sets as you would like. You could also set a timer and complete as many rounds as possible.

As you progress, work your way up to 20 reps. Cut down on rest time or increase the time limit.

This is also a great for sports performance looking for a workout during the quarantine. 

Give it a shot and let me know how it goes!

Coach Jerry

Previous post
All posts
Next post

Contact

Phone (810)-656-6798 Email vangilderperformance@gmail.com

Connect

© 2023 Adapt Strength and Conditioning page-specific redirects Powered by Jottful