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Stuck at home and fortunate to have a TRX or Suspension Trainer?
Here is a quick and easy workout for you as we all continue to fend off the Coronavirus.
1) TRX Skater Squat
2) Single Arm TRX Row (add a kettlebell or dumbbell if you have one)
3)TRX Bicep Curl
4) TRX Y
5) TRX Face Pull
Start off performing each exercise for 10 reps and as many sets as you would like. You could also set a timer and complete as many rounds as possible.
As you progress, work your way up to 20 reps. Cut down on rest time or increase the time limit.
This is also a great for sports performance looking for a workout during the quarantine.
Give it a shot and let me know how it goes!