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There are 30 days left in 2018, are you satisfied with your progress or results?
If you said no, what is the one thing that needs to change? The one thing that is holding you back from achieving your goals?
Is it consistency? Time? Nutrition? Sleep? Stress? Are you training enough? Maybe you need to add an additional session or program?
Now is the time to do an annual review for yourself and truly figure out what is the one thing holding you back from hitting your goals, the impact it is having on you and how can you solve this problem.
Take a few minutes to yourself and write out all of the issues that are in your way and try to pinpoint the one thing that needs to change heading into 2019.
If you need help or want to get a head start on 2019, send me an email today!
Enjoy the rest of your day!
- Coach Jerry