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Snow Day Workout - Personal Training Plymouth, MI

Vangilder Performance and Fitness / August 22, 2019

I’m sure you’ve heard it’s supposed to get pretty nasty outside today with the potential of school and some local businesses closing down for the day.

Plus, the roads may get worse and let’s face it, who really wants to go outside in this cold and snow?

So, if you’re trapped inside all day or if you really don’t want to test the roads to get to the gym, here is a workout that can be done at home to make sure you can still get a good sweat in today!

Snow Day Circuit:

A1. 10 Squats with 5 Jump Squats

A2. 10 Pushups

A3. :30 Plank or Bodysaw with Sliders

A4. :30 Mountain Climbers

A5.

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(810)-656-6798 vangilderperformance@gmail.com

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