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𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘃𝘀 𝟴-𝗪𝗲𝗲𝗸 𝗖𝗮𝗺𝗽𝘀
Our sports performance training programs are developed around an entire year for the athlete as opposed to the “8-Week Program”.
Sure, the that program may yield some gains, but what happens afterwards? What happens during the season?
See, we take a holistic approach to training because we understand the needs of the athlete and what is appropriate for the athlete at the given time. In-season training will be different from the off-season. Heck, one week during the season maybe different from last week.
There are a lot of great programs out there, but some of them are just made up on the fly and randomized.
Taking a systematic approach to development and pe