The way of the world has certainly changed and has changed the landscape of the health and fitness industry. Many gyms have been restricted and even closed up for good due to the chaos of a pandemic.

Unfortunately, many gym goers and athletes have paid the price with their health and performance due to the lack of access to the gym and classes. Now that things are moving forward, many have invested in their own gym equipment at home and some gyms have re-opened.

Now is the time to really take care of our health, fitness and performance as the stress of world has bottled up. You owe it to yourself and deserve to take care of your body and well-being.

So, if you're stuck at home with your home gym or you're going back to the commercial gym, here are some benefits to c

With the pandemic still running wild, many have turned to online training due to the gyms being forced to close. Some have decided to turn their basement or garage into their own home gym to fit their schedules. That is great if you have the means to do so, but many are still choosing to workout at their local gym or at least the ones that are open.

So whether you have access to a full gym or have a few pieces of equipment to work with, online training can be a solid option to help you stay in shape, boost your immunity and boost your energy throughout the day.

Here are 3 benefits to joining an online training program.

1) Schedule Flexibility

No more stress and wasting time scheduling classes or texting back and forth with yo

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘃𝘀 𝟴-𝗪𝗲𝗲𝗸 𝗖𝗮𝗺𝗽𝘀

Our sports performance training programs are developed around an entire year for the athlete as opposed to the “8-Week Program”.

Sure, the that program may yield some gains, but what happens afterwards? What happens during the season?

See, we take a holistic approach to training because we understand the needs of the athlete and what is appropriate for the athlete at the given time. In-season training will be different from the off-season. Heck, one week during the season maybe different from last week.

There are a lot of great programs out there, but some of them are just made up on the fly and randomized.

Taking a systematic approach to development and pe