With the pandemic still running wild, many have turned to online training due to the gyms being forced to close. Some have decided to turn their basement or garage into their own home gym to fit their schedules. That is great if you have the means to do so, but many are still choosing to workout at their local gym or at least the ones that are open.

So whether you have access to a full gym or have a few pieces of equipment to work with, online training can be a solid option to help you stay in shape, boost your immunity and boost your energy throughout the day.

Here are 3 benefits to joining an online training program.

1) Schedule Flexibility

No more stress and wasting time scheduling classes or texting back and forth with yo