Not able to train with us in person? No problem!

Get started with one of our Remote Training options where you will have access to the same workouts we use in-house through the Train Heroic App platform. 

We believe in sensible, quality and professional training so you won't find any gimmicks with our program design.

We offer memberships and one off programs where you will gain access to each workout from your phone and on your own schedule. 

Learn more below!

Our signature membership is the Adult Functional Strength Academy, which is a monthly membership.

Tired of stressing out and figuring out what to do for your workout? Tired of doing the same machines over and over?

Let me take that off your plate and provide you with a professional grade, sensible training program geared to have you burn calories, add strength, reduce stress and much more!

The benefits of the Functional Strength Academy are:

• Flexibility: Train around your schedule. No need to schedule sessions and classes. When it's convenient for you, fire up the app and workout!
• Tracking: Enter your training which is collected and analyzed through the app. No need to take a piece of paper to the gym or fight with other spreadsheets, everything you need to log is right in the palm of your hand.
• Video Demonstrations: Videos of each exercise should look like along with any specific notes or cues that your coach may emphasize.
• Community: Engage and interact with your coach and other "team" members involved in the academy. I believe in the power of community and want to create a supportive, fun and friendly environment where interaction through the message board keeps you accountable and on track with your health and fitness!
• Programming: I want to make it easy for you to get to the gym and workout, taking care of your health, fitness, and performance. FSA has 4 workouts per week and the routines change every month!

FSA Testimonials

Mike K - FSA Member

"Joining this has been the best decision I have made in a long time! I feel great! I have more energy throughout the day and my self-confidence has improved. If you need a coach that is going to care for you and hold you accountable to achieve your personal goals, then coach Jerry is your guy." 

Sarah P - FSA Member

"Great workout for all fitness levels! I have been training with Jerry for over 4 years now and have noticed a huge difference in my strength and endurance. His workouts are safe and effective and are you will always be challenged!"

What you will need:

• Pair(s) of Dumbbells
• Bands
• Sliders 
• Weight Plates (recommended)
• Barbell (recommended)
• Medicine Ball (recommended)
• Full Gym Access (preferred)

Frequently Asked Questions:

Q: Who is this membership for?

The FSA is for any adult who is committed to getting strong, reducing stress and improving their overall health.

Q: Is this like CrossFit or High Intensity Interval Training?

No, the FSA takes a functional training approach to programming to put you in position to get strong, burn calories and workout safely. We do not program any Olympic lifts or any other high impact exercises like box jumps, etc.

Q: What if I don't have or missing some of the required equipment?

We recommend that you invest in the required equipment if you are working out from home. If you have gym access, check to see if your gym has this equipment first. You can also substitute exercises using the exercise database inside the app.

Q: Is this program customized to my goals?

Unfortunately, no it is not. FSA is more of a group training style program. If you are interested in personal programming, reach out to me directly.

Q: I have a question about an exercise...No problem!

You can message me directly through the app. I will do my best to respond quickly, but due to in-person and online training please allow up to 48 hours for a response. I will do my best to respond quickly.

Q: What if I miss a day on the calendar?

No worries! You can go to the missed workout and move it to a different day on your calendar.

We also offer programs for athletes interested in enhancing their performance.

We have a 12 Week Strength Program that we have used, tested, proven and now offering online for those who need to increase their strength and power.

There are 3 phases broken into 4 week intervals where progressions are made and intensity/volume changes to keep your body guessing.

Our goal is to provide you with a quality strength program to help you with your sport performance while increasing strength, power and injury reduction.

This program can be done from your gym, basement or garage gym.

Benefits/Difference from membership:

• Workout on your schedule
• 6 workouts per week with video demonstrations
• Professional programming instead of random exercises
• Increase your strength and power
• Boost your performance and confidence!

Frequently Asked Questions:

Q: Who is this program for?

Athletes 13+ who are motivated and willing to put in the work to better themselves and their performance!

Q: I'm missing a piece of equipment what do I do?

No problem, you can switch out the exercise for another related exercise in the database.

Q: Is this a personalized program?

No this is not. We do offer personalized programming though! Contact me to discuss.

Q: What's the difference between this program and the memberships?

Programs are one-time purchases. Memberships are renewals and is a more comprehensive training plan with access to coach, teammates, etc.

Q: Is this like CrossFit or Bodybuilding?

No. This program is designed for the athletes. We take a functional approach to keep you healthy and give your athletic body what it needs for competitive sport.

Q: I finished the 12 week program and I want to continue training...

Congrats! I hope you enjoyed the program and accomplished your goals. Let's talk and move you into our on-going Sports Performance Remote Training Program or 1:1 Personalized Programming. Contact me to discuss.